References and Resources

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This is a growing list. Please check back for updates! If you know of a resource that you think I’m really missing out on, please share it in the Facebook group and tag me. I only include books and resources I’ve read/used myself so it may take me time to share your favorite here. The lists are alphabetical.

6 Books that I wish everyone in the world would read:

Also helpful:

Useful websites and digital products

  • The Center for Nonviolent Communication (online lessons, in-person courses, coach certification)
  • Cup of Empathy YouTube channel (NVC)
  • Daily Om (newsletter, amazing online classes on all sorts of spiritual and practical topics, from how to parent your inner child or help someone else with an addiction to chakradancing)
  • Headspace (App for gamified meditation – “Meditation and Sleep Made Simple)
  • Hearing Voices Network (This is the USA link, but HVN is a worldwide mental health human rights movement. HVN groups offer peer support to anyone experiencing extreme states, from voice hearing to visions, or other experiences outside of consensus reality)
  • National Institute for the Clinical Application of Behavioral Medicine (online school with AMAZING practical scientific information on trauma integration, neuroscience, etc. Bessel van der Kolk is one of the teachers)
  • Prince Ea YouTube channel (Wholehearted living)
  • Russell Brand (Wholehearted living)