(2.1) Feelings, Needs, Strategies, and Boundaries

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  • Essentialism – where to invest your time and energy
  • Resolving conflict and building empathy with Nonviolent Communication (NVC)
  • Setting, enforcing and respecting healthy boundaries

This week, we’ll talk about some really fabulous skills that help me focus my time and energy on what matters most.

Essentialism is learning to say yes to the opportunities that have the best impact, and no to the others. Nonviolent Communication is a wonderful lens through which the world makes a lot more sense: that all behavior is an attempt to meet needs.

While our strategies (behavior) might vary wildly, the core needs to thrive are actually something we share with all of our fellow humans. Boundary setting maintains our sense of self, protecting own authentic, adaptive comfort zone for physical, spiritual, and emotional interactions.

I’m so excited you’re back for Week 2. Click here to get started.