Live Video Recordings for Each Section (From Facebook)

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Each section of the How to Human course will have two videos, one meant to be viewed before you do the Pause to Practice homework and one after. If you haven’t joined the Facebook group yet, please request to join.

Facebook Links

Here’s the link to the videos in the Facebook group, if you want to read the comments and add your own. The videos are also below this list.

Section 1: Habits

Section 2: Feelings, Needs, Boundaries, & Communication (NVC & Essentialism)

Section 3: The Border Collie in Your Head

Section 4: Being Present

Section 5: Stillness and Unconditional Love

Section 6: Impermanence, Groundlessness, and Letting Be